Can fats be fun?

Good fats fuel the brain, providing stamina and endurance throughout the day.  I do my best to make sure that my children get their fats every day: butter, avocados, olive oil, flaxseed oil, coconut oil (as they tolerate) and even heavy whipping cream.   And if I can...
40 Healthy Gluten Free Lunch Ideas

40 Healthy Gluten Free Lunch Ideas

This is more of a practical blog but very pertinent to healthy lunch ideas for when our loved ones are with us and away from us.  When children and adults are recovering or attempting to recover from seizures, it’s imperative that their diet is adhered to...