Fantastic means to speed up grain-free school lunches.

I must give credit to www.FoodRenegade.com for these creative and efficient school lunch  grain-free ideas.   The below is lengthy but worth the read. If you are on a ketogenic diet, adopt these combinations while adding the fat (MCT oil can help with this). ...

Recipes for all variations of “diet”.

Trying to come up with delicious tasting food recipes that aren’t costly nor time consuming requires a lot of effort.  For all of you that I work with, time and energy is limited.  Thanks to one of my favorite mentors, Julie Matthews, she has offered 12 recipes...

Thanksgiving foods can be a challenge

I love thanksgiving!  We join with our friends and family (framily) to celebrate how thankful we are to be touched by each and every one of them in such unique ways. Thanksgiving also involves delicious foods, those that all of us enjoy consuming.  Some of our framily...