As I mentioned in my last post, GABA is made in every neuron and is a product of the energy cycle.  In order for GABA to be produced a series of supports need to occur: glucose, oxygen and even B6.

Glucose is metabolized for energy and its residual is glutamate.  If there metabolic conflicts such as  insulin resistance, diabetes, or blood sugar imbalances, lowered glucose can result in decreased GABA production.  It’s essential to manage your blood sugar.

Lack of oxygen is another factor that can disrupt the GABA energy cycle.  Like fire, the energy cycle needs fuel (glucose) and air (oxygen) to burn.  Iron deficiency and overall poor blood flow to the brain can interrupt the energy cycle and decrease GABA production. Get your iron levels checked and increase your daily activity, even in brief bursts (jumping jacks, jumping on a tramopoline) can increase oxygen getting to the brain.

Overexposure to metals or toxic chemicals can also interefere in the GABA production.  It’s reported that elevated exposures are correlated with GABA related neurotransmitter deficits.  Assess your toxic exposure and get tested, if necessary.

Genetically predisposed variances, gluten and B6 deficiencies can also contribute to decreased levels of GABA.  Abstain from gluten and support your B6 levels.

It’s important to assess all of these areas to optimize the body’s ability to calm itself.

Be well,

Lynn