Important Research

Below you’ll find the most current evidence-based research as I review it and publish it.  Please continue to check back frequently and follow our community on Facebook to keep up to date.

Fantastic means to speed up grain-free school lunches.

I must give credit to www.FoodRenegade.com for these creative and efficient school lunch  grain-free ideas.   The below is lengthy but worth the read. If you are on a ketogenic diet, adopt these combinations while adding the fat (MCT oil can help with this).  "As a...

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Recipes for all variations of “diet”.

Trying to come up with delicious tasting food recipes that aren't costly nor time consuming requires a lot of effort.  For all of you that I work with, time and energy is limited.  Thanks to one of my favorite mentors, Julie Matthews, she has offered 12 recipes that...

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Could this be a reason why the ketogenic diet doesn’t work?

CAUTION:  the information below suggests that the ketogenic diet may show greater efficacy (effectiveness) without medications.  PLEASE DO NOT reduce/remove medications without the support of your primary care physician or neurologist.  Reducing/removing medications...

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The ketogenic diet does help improve gut health

A recent study: High Fat Ketogenic Diet Enhances Gut Microbiota in Healing Epilepsy recognizing that an imbalanced gut microbiota is present in individuals suffering from neurological consequences including childhood epilepsy.  The childrens' microbiome was measured...

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Why supplementing with this amino acid is dangerous.

Tyrosine is an amino acid and like all amino acids it is derived from protein.  It is naturally occurring, derived from L-phenylalanine (if the conversion is healthy) and is noted for  improving mood, increasing energy levels and enhancing mental and physical...

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What I’m reading

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Top Neurologist on Gut/Brain Connection