Important Research

Below you’ll find the most current evidence-based research as I review it and publish it.  Please continue to check back frequently and follow our community on Facebook to keep up to date.

Eliminating soy may help reduce seizures

Soy has long been associated with ADD/ADHD, depression, anxiety, dementia and other mental health issues. Now it appears that soy can aggravate seizures as well. Cara J. Westmark, PhD, and her team at the Waisman Center for Developmental Disabilities at the University...

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Low glutamate foods can reduce the excitotoxicity in the brain.

Avoid the following foods that are rich in glutamate and aspartate, two very excitatory amino acids.  Below I've listed what to AVOID and what TO EAT. Here's what NOT to eat: Avoid these excitatory amino acids by avoiding these foods: 1) Grains: Wheat, barley, and...

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You or your child accidentally ate gluten or dairy…now what?

I get this question often.  Individuals invest so much time into dedicating their kitchens, their budgets and their time toward refraining from eating wheat, or dairy, or other offending foods that have been identified.  They experience the positive results from these...

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Have you tried everything?

This is a bold title but a question that I've lived through as a parent.  This may be the most important read, so please do read through. When my son was experiencing multiple seizures a day, on the ketogenic diet and taking 2 medications, I told my husband we are...

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Do you know the 9 possible root causes of anxiety in your child?

Many believe that anxiety is not something you can control. This couldn’t be further from the truth. Maybe people may be aware that mindfulness and stress reduction strategies can help anxiety, but understanding the biochemical roots of anxiety will help you get to...

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Researchers reveal that the brain IS “immune”

Much of my work is based on the premise that there are systemic imbalances that create a brain dis-ease, including seizures.  My research over the past two years has understood that the brain is primarily immune, consisting of microglia.  So my approach is simply to...

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The dangers of antibiotic overuse on the gut microbiome

This is an excellent article capturing that more is not better. Featured in the Huffington Post "Stop Killing the Good Guys! Protect Your Child's Microbiome From Antibiotic Overuse". The full article is a must read but here area few highlights I took away: 1. By the...

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What I’m reading

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