by | Aug 20, 2020 | Nutritional Deficiencies, Recipes
Kudos to Julie Matthews at BioIndividual Nutrition for creating this simple checklist that can be printed and posted on the refrigerator. The columns help the parent and the child choose a food from each section and factors in dietary considerations. This is an...
by | Sep 19, 2019 | Nutritional Deficiencies, Recipes, Seizures
The Recommended Daily Allowance (RDA) for folate intake is 400mcg. As I’ve posted, previously many of my clients have challenges with taking folate and may even see an increase in seizure activity. You can read about this here. However, some may need...
by | Nov 28, 2017 | Recipes, Seizures
I must give credit to www.FoodRenegade.com for these creative and efficient school lunch grain-free ideas. The below is lengthy but worth the read. If you are on a ketogenic diet, adopt these combinations while adding the fat (MCT oil can help with this). ...
by | Oct 19, 2017 | Recipes, Seizures
Trying to come up with delicious tasting food recipes that aren’t costly nor time consuming requires a lot of effort. For all of you that I work with, time and energy is limited. Thanks to one of my favorite mentors, Julie Matthews, she has offered 12 recipes...
by | Dec 23, 2016 | Recipes, Seizures
This recipe takes a traditional Christmas classic and turns it into a diet-friendly Christmas finale. It’s secret ingredient that makes grain, gluten and casein free is quinoa. Moist and delicious. Review it here. quinoa-christmas-pudding Much light,...
by | Nov 28, 2016 | Neurotransmitters, Nutritional Deficiencies, Recipes, Seizures
Immediately after my son began having seizures, we placed him on what I thought to be a low-carb diet. In hindsight, it involved far more protein, than fats. A few months later we placed him on the ketogenic diet through the help of a registered dietician. What I...
