Recipes for all variations of “diet”.

Trying to come up with delicious tasting food recipes that aren’t costly nor time consuming requires a lot of effort.  For all of you that I work with, time and energy is limited.  Thanks to one of my favorite mentors, Julie Matthews, she has offered 12 recipes...

Could this be a reason why the ketogenic diet doesn’t work?

CAUTION:  the information below suggests that the ketogenic diet may show greater efficacy (effectiveness) without medications.  PLEASE DO NOT reduce/remove medications without the support of your primary care physician or neurologist.  Reducing/removing medications...

The ketogenic diet does help improve gut health

A recent study: High Fat Ketogenic Diet Enhances Gut Microbiota in Healing Epilepsy recognizing that an imbalanced gut microbiota is present in individuals suffering from neurological consequences including childhood epilepsy.  The childrens’ microbiome was...