This is more of a practical blog but very pertinent to healthy lunch ideas for when our loved ones are with us and away from us. When children and adults are recovering or attempting to recover from seizures, it’s imperative that their diet is adhered to strictly. Paleo is not entirely Ketogenic nor Atkins, but is very similar.
The Paleo Mom put together 40 healthy gluten free lunch ideas that trumps any other site I’ve seen. It’s filled with pictures completing each meal with protein, fats and carbohydrates and VARIETY (something I severely lack in).
Last year I implemented encouragement for my kids to make their own lunches the night before (thanks to my friend Annie). I can see that they are lacking variety as well in building their lunches but their enthusiasm remains. I’m so looking forward to sharing these pictures with them. Here’s a sample of one lunch with 39 to go. Be sure to visit the site here.
If you have other suggestions, please do share.
Be well,
Lynn
