Getting oxygen to the brain is essential for optimal performance of the brain and the central nervous system. Exercise is the best tool to expedite oxygen to the brain as well as can promote detoxification through the skin. Unfortunately exercising can be very concerning for an individual that experiences seizures. I was constantly frightened for my son’s safety when he would want to climb heights, swim in a pool or just “play” on hard surfaces (concrete is everywhere!). Finding that balance between exercising and safety is crucial.
According to a government Australian website
It is extremely rare for a person to have a seizure while exercising. Rather than triggering seizures, your epilepsy may improve with exercise. Although the reasons are unclear, studies demonstrate that abnormalities on EEG (a test that measures the electrical activity of the brain) decrease during exercise. And further…
Most sports activities are safe as long as people avoid overexertion, dehydration and hypoglycaemia (low blood sugar). If a seizure occurs, it is most likely to be after the exercise (15 minutes to three hours later). NOTE: Be sure to manage you or your child’s blood sugar on a daily basis, proactively, rather than reactively.
Their website also offers other tips for safety. You can review them here
Be well,
Lynn
